• In order for the product to have the most beneficial effect on the body, it must be used before breakfast.
• Care should be taken to take the capsule with plenty of water during use.
• Breakfast should be had approximately 1 hour after using the capsule.
• We should pay attention to the light foods we consume for breakfast.
• The liquid we consume during the day should be at least 2 – 3 liters.
• Also, one of the most important issues is the liquid foods we consume. Care should be taken to ensure that the amount of caffeine in the liquids you use is not too high, and alcoholic beverages should be strictly avoided.
• Since the capsule gives a feeling of satiety, it is very important to give our body the necessary vitamins. Staying hungry does not mean losing weight.
• During the day, you should consume foods that are low in fat and high in fiber.

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